Cinch! with My Military Mommy

I have great news and a fun upcoming event!

I signed up to review a new book out called Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches by Cynthia Sass, M.P.H, R.D.   and was chosen to not only review it, but to participate in the program while blogging about it, chatting with the author, and keeping in touch with a few other bloggers also participating!

I know that for me the best way to get healthy and loose some extra weight is to eat real, whole foods (not packaged stuff) and exercise. The great thing about this program is that it follows those guidelines! There is real, whole food - lots of fruits and vegetables - and a whole chapter on falling in love with walking.  I think this will help lead into a healthy lifestyle, not a quick fix or unnatural way to live.

The program has a 5 day Fast Forward you can choose to participate in or just skip right to the 30 day part. The diet portion can be tweaked to your specific eating (meat, vegan, etc.) and includes a mandatory chocolate treat a day! Cinch says "In one month dieters will find they've recalibrated their bodies - freeing them from cravings and erratic eating- and begun a satisfying relationship with food".

When looking at this program, I also knew I needed a kick start and just some motivation.  Working with the other bloggers and you will help me stay motivated and get back on track!  It sounds so easy to just eat right, until you sit down and try to meal plan on a budget with a little one running around :)  This relieves me of one step by showing me great meal ideas and what to eat and when to eat.

If you are looking for a place to start like me or motivation or just want to try something different, please join me in reading and working through Cinch!  It goes on sale today!

*And those of you that are already in a healthy lifestyle - don't worry - this will only take up 1 blog post every couple of days to a week for the month of January. This will still mainly be a couponing and savings blog :)



*Or go here for the form if you are having trouble seeing it above!

*Hurry - giveaway ends tomorrow at noon!



*This is part of a project I am involved in with the One 2 One Network. Everything written is my own opinion.

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